5 insurance Policies Best Term Insurance Plans

There are many types of insurance policies, but do you have the policies mentioned here? What would you do if you had an accident? You need to have some insurance cover to survive financially in case of emergency situations like accidents, economic downturn and any serious illness. You have to be alert in advance about what type of insurance you need or what type of insurance you may need in future. If you have the right insurance policy then you can take care of yourself in any critical situation. Make sure you have about 5 insurance policies.

 

Life Insurance

Suppose you are the only earning person in your family. If something ever happens to you, what will happen to those who depend on you behind you? Some months you are unable to fulfill the needs of your family due to some reason. To avoid such problems, you should get insurance cover. Before taking life insurance cover, you have to see how much is your annual income and how much debt you have. You invest as much as you can and which can be useful for your child’s education and marriage. Term policy, Endowment policy, Whole life policy, Money back policy You can choose any of these policies.

Health Insurance
Most of your money is spent on the education of children and then on health related things. By the way, if you work in a good company, then insurance is provided for you and your children and spouse. But if you do not work anywhere, if you run a business of your own, then you should get health insurance done. Health insurance such as hospitalization health insurance policies, critical illness plans and daily cash benefit plans are prominent. What are the things to keep in mind before getting health insurance?

Car Insurance

Nowadays there is no such house where there is no car or bike. So make sure to take an insurance policy related to the vehicle. In view of the road, traffic and accident, it is necessary to have car or bike insurance. Nowadays Indian law has also made it mandatory to insure vehicles. In this way, you can make money two to three times from your LIC policy

Home Insurance
Home insurance is one of the most important insurance that people do not think much about. But getting home insurance is the most important. If something happens such as flood, earthquake, fire or theft, then on such an occasion you get many benefits of home insurance. When you do not have home insurance, you may have to face both emotional and financial situations.

Travel Insurance
Whenever you go out for a long holiday trip, you spend a lot of money on accommodation but you do not take any insurance for your trip. Nowadays, every second-third day we keep hearing about train accidents, bus accidents and plane accidents. If something like this ever happens to you, your family is left behind you. But if you have already got traveling insurance, then it will provide you a safe cover. Insurance cover is provided for both international and domestic travel.

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Every year 10 lakh people in the country lose their lives due to diseases caused by cigarette smoking. Diseases like lung damage, cancer, heart disease, inflammation of lungs etc. can surround the person due to smoking. In such a situation, if you have also become a victim of this wrong addiction, then follow these effective ways to get rid of the addiction of cigarettes without any side effects.

 

Yogasana

Bhujangasana, Setubandhasana, Sarvangasana, Balasana are said to be very beneficial for quitting smoking.

lemonade

After waking up in the morning, squeeze lemon in 2 glasses of lukewarm water and mix honey in it and drink it, you can get rid of cigarette addiction.

Fennel

Fennel is the most effective home remedy to quit cigarettes. Whenever you feel like smoking a cigarette, sprinkle some fennel.

Ginger-Amla Powder

After drying ginger, gooseberry, grind it and keep it in a box. Whenever you feel like smoking a cigarette, mix lemon and salt in this mixture and throw it.

 

Muleti

The mild sweet taste of liquorice gives relief in cough by eliminating the urge to smoke.

Willpower

Set yourself a deadline for quitting cigarettes. Even after that, there is a urge to smoke a cigarette, then take a long breath and drink water. Doing so will distract your attention from the cigarette.

If the problem of gas-acidity bothers you too, then you can make a homemade drink at home and serve it. Drinking this will give you instant relief from acidity.

 

Gas formation in the stomach is a common thing, but ignoring it can prove to be a big mistake. The count of gas patients is increasing day by day. The biggest problem with this is that it can trouble you anytime and anywhere. We all must have gone through the problem of gas at some point or the other and you must have realized how big a problem this small problem can give.

Acidity can happen at any time, there can be many reasons for this. The most common of which are long gaps between meals, very spicy foods and regular tea/coffee consumption. The wrong food can trigger this problem. There are some foods, which are easily available in the kitchen, which can be consumed immediately to get rid of acidity. Know here, about home remedies to avoid acidity.

 

What is acidity?

The food we eat passes through the esophagus into our stomach. The gastric glands in your stomach make acid for digestion. When the gastric glands make more acid than is needed for the digestion process, you may feel a burning sensation under the breastbone. This condition is commonly known as acidity.

All the things mentioned here increase your metabolism and also increase your digestion power. Today we will teach you how to make such a gastric drink at home, which will give relief to your stomach after drinking, so let’s know how to make it.

Ingredients needed to make the drink-

tsp cumin powder

tsp cinnamon powder

1 inch piece of ginger

1 glass of water

Note: These mentioned things are only for making a glass of drink, you can increase or decrease it according to your choice.

Take water in a vessel. Add chopped ginger piece to it.

After that add half teaspoon cumin and cinnamon powder.

Cook it on slow gas for 5 to 7 minutes.

You can also add some jaggery to it for taste.

Now take it off the gas and let it cool down a bit.

 

Remember, do not let this drink cool down completely, rather leave it lukewarm.

After this you filter it and take your gastric drink is ready.

Cinnamon, which is commonly used to enhance the flavor of food in biryanis and curries, can also help relieve problems caused by indigestion. This is because it has prebiotic properties (3), which promote the growth of good bacteria and help suppress the growth of pathogenic bacteria. Therefore, adding cinnamon regularly to your diet can help improve gut health.

 

Kareena’s dietician advised, if you are a stomach patient, then eat curd by storing it like this